Make It a Revolutionary Year! Join the OutHealth January 2020 Challenge! We’ll be talking about deep and radical self-care, real food for real people (and how to know what you personally should eat), not freaking out about exercise so much (but how to keep moving instead!), setting better goals (spoiler: not that number on the scale), how to survive an attack by a box of donuts, and lots and lots of opportunities to ask questions. No leg warmers, no kale, no shame!
Join Us For a 6 Week Series:
Location: OutFront Kalamazoo 340 S. Rose Street Kalamazoo, MI 49007
Time: 7:00pm to 8:00pm
1/7/2020: Week 1 Prelims and Radical Self-Care
1/14/2020: Week 2 Real Food for You
1/21/2020: Week 3 Movement is Life
1/28/2020: Week 4 Process Goals
2/4/2020: Week 5 Get Back Up Again
2/11/2020: Week 6 Wrap Party
Email [email protected] if you have any questions.
Facebook Event: https://www.facebook.com/events/807036636426007/